Barley grass, also known as barley leaves, is a type of grass that grows in temperate climates. The grass is used for fodder and to provide fiber for livestock. The plant contains many nutrients, essential vitamins, and minerals. Read below for more details about these nutrients and to learn more barley grass health benefits.
Protein
One of the most important nutrients barley grass powder benefits are protein and fiber. Protein is essential for the body because it helps to build and repair muscles. The eight essential amino acids that make up protein can be obtained from a variety of foods, but protein is especially important for athletes and people who are physically active because it helps them to recover quickly from workouts.
Fiber
Fiber is also important because it helps to regulate blood sugar levels, maintain a healthy weight, and reduce the risk of heart disease.
Barley grass is a great source of fiber. Fiber helps to regulate blood sugar levels, maintain a healthy weight, and reduce the risk of heart disease.
Carbohydrates
Carbohydrates are the main source of energy for the body. They are found in plant foods such as barley leaves. These carbohydrates provide the body with energy to help us move and function. Barley grass is a type of grass that is used as a source of carbohydrates. They are essential for the body to use for energy.
Vitamin C
During these times, boosting our immune system is a very high concern for us. The vitamin C that can be found in barley grass can accomplish this daunting task. This is responsible in fighting viruses and increasing our resistance to other harmful elements.
Phosphorus
Phosphorus is important in aiding muscle recovery. A faster muscle recovery helps remove the sore from your physical activities. This ensures that your muscles are ready to carry out your next activities sooner and stronger!
Phosphorus as one also works with calcium to strengthen your bones and teeth. It also helps in keeping waste away from your kidneys.
Sulfur
Barley drink benefits also include sulfur which plays a big role in preventing cell damage due to oxidation. This cell damage can lead to harmful diseases such as cancer. Sulfur also helps you achieve and maintain healthy skin, ligaments, and tendons while also giving you good food metabolism.
Magnesium
One of the many barley grass powder benefits is Magnesium which is very important to regulate sugar levels. It also has a huge task in boosting physical performance and ensuring proper brain function. With this, Magnesium is heavily involved in preventing Type 2 Diabetes which is one of the significant barley grass health benefits.
A big percentage of adults have been found to be receiving less Magnesium than they need. Amino acid conversion to protein is handled by Magnesium as well. It also handles brain and nervous system function that can help prevent mental problems such as depression.
Vitamin A
Eye health is one of the primary tasks of vitamin A. With proper consumption, it can protect your eyes from night blindness and age-related vision decline.
Aside from keeping your eyes healthy, vitamin A reduces your risk of having certain cancers and helps in preventing acne.
Potassium
Potassium is a nutrient that the body cannot produce. It is an electrolyte that keeps your fluid levels and nerve signals regulated. Muscle contractions, including the heart, are also regulated. This ensures proper pump of blood to our body especially to the brain. Low amount of potassium can lead to heart problems.
Calcium
This essential mineral is necessary for the proper function of the nervous system and muscles, as well as for maintaining strong bones. Barley grass is a great source of calcium. Calcium helps to keep your bones strong and helps to prevent osteoporosis.
These just some of the nutrients that can be found in barley grass. However, for better absorption and effectiveness, we must also ensure the quality of the source. This is where a good barley grass powder supplement, such as Santé Barley in Box or Santé Barley in Canister can be of very big help.
