Wheat grass VS barley grass is a common comparison. However, did you know that barley grass juice is a better source of antioxidants than wheat? Barley grass is also a better source of fiber, protein and minerals. Here are 5 surprising reasons to start taking barley grass instead of wheat.
Reason 1: Barley Grass Is a Better Source of Antioxidants
Barley grass taken as barley powder drink is a good source of antioxidants. Antioxidants are substances that protect cells from damage by free radicals, which are atoms and molecules that can cause cancer.
Reason 2: Barley Grass Is a Good Source of Fiber, Protein and Minerals
Barley grass is a good source of fiber, protein and minerals. It is high in both soluble and insoluble fiber. Soluble fiber helps to lower blood cholesterol levels and can help to reduce the risk of heart disease. Insoluble fiber helps to keep you feeling full longer, preventing overeating. Barley grass also contains significant amounts of protein. This protein can help build muscle tissue and supports overall health. Additionally, barley grass is a good source of minerals such as potassium, magnesium and zinc. These minerals are important for keeping your body functioning properly and supporting good health.
1) Magnesium is important for healthy sugar levels and brain function.
2) Iron is essential for energy production and helps transport oxygen throughout the body.
3) Potassium is important for muscle function, heart health, and maintaining a normal blood pressure.
Reason 3: Barley Grass Is Easier to Digest Than Wheat
Barley grass is a whole grain that is easier to digest than wheat. In fact, it's been shown to help improve gut health and reduce inflammation.
Reason 4: Barley Grass Has Less Allergen Than Wheat
According to a study published in the journal of Food Science and Technology, barley grass contains significantly less allergen than wheat, making it a suitable alternative for people with food allergies.
This is why many people are starting to consume barley grass as their main source of nutrition instead of wheat. Not only does this provide them with more variety in their diets, but it also reduces the risk of developing food allergies.
There are many benefits to eating barley grass instead of wheat, and it's definitely worth considering if you're allergic to wheat. Give it a try and see how you feel!
Reason 5: Barley Grass Is Environmentally Friendlier Than Wheat
Barley grass is a more sustainable crop than wheat because it requires less water and fertilizer to grow. According to the World Wildlife Fund, it takes 1,500 gallons of water to produce one bushel of wheat, but only about 30 gallons of water to produce one bushel of barley. As a result, barley grass is a more environmentally friendly option for food production.
Conclusion: Wheat and barley are both good sources of vitamins and minerals. However, there are many benefits to starting to eat barley grass instead of wheat. If you're looking for an alternative healthier food, barley grass is the best choice!
Barley grass is also healthier than wheat because it contains more fiber and other nutrients than the traditional grain. In addition, barley grass is a good source of vitamins such as thiamin (vitamin B1), niacin (vitamin B3), vitamin B6, and lipoic acid. Additionally, barley grass is a good source of minerals such as magnesium, copper, and zinc.